Trauma/PTSD

Any distressing or threatening or threatening event can leave ripples of trauma in the fabric of your life, and almost 6% of people may develop post-traumatic stress disorder (PTSD) as a result. The mental health specialists at Avighna Holistic Care in Raleigh, North Carolina, have the skills and therapeutic approaches to help you manage symptoms, process your experience, and heal. For effective, evidence-based care for trauma and PTSD in a supportive environment, call the practice or schedule an appointment online today.

What is trauma/PTSD?

Life-changing events can leave lasting emotional and psychological scars. Whether from an accident, abuse, loss, or other distressing experiences, trauma can affect daily life in ways that may not be immediately obvious.

Post-traumatic stress disorder (PTSD) is a more severe response to trauma that can cause ongoing fear, anxiety, and distress. Seeking professional support can help individuals regain a sense of control, find relief, and move forward.

What are the signs of trauma/PTSD?

People with trauma or PTSD often experience intense emotions, including fear, guilt, anger, or sadness. Many struggle with anxiety or depression, and some may feel emotionally numb or disconnected from others.

Avoiding certain places, people, or activities that trigger distress is common. Some individuals develop unhealthy coping mechanisms, such as substance use, withdrawal, or aggression.

Trauma can affect the body as well as the mind. Common physical symptoms include headaches, trouble sleeping, fatigue, or digestive issues. The body may remain in a heightened state of alertness, making relaxation difficult.

What can cause trauma/PTSD?

Single-event trauma

A sudden, unexpected event—such as a car accident, natural disaster, or violent attack—can trigger PTSD. Even witnessing a traumatic event can have lasting effects.

Repeated or prolonged trauma

Ongoing stress from abuse, neglect, or military combat can increase the risk of PTSD. First responders and healthcare workers may also experience cumulative trauma from repeated exposure to distressing situations.

Childhood trauma

Early life experiences shape emotional development. Neglect, physical or emotional abuse, or losing a parent at a young age can contribute to long-term trauma responses.

How is trauma/PTSD treated?

Trauma-focused therapy helps individuals process difficult memories in a safe, structured way. Cognitive behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR) are effective methods that reduce distress and help reframe negative thought patterns.

Many people benefit from mindfulness, meditation, or breathing exercises. These approaches help regulate emotions and promote a sense of calm. Movement-based therapies, such as yoga, can also support healing.

In some cases, medication may be recommended to manage symptoms of anxiety, depression, or sleep disturbances. Treatment plans are always personalized to ensure the best approach for each individual.

Healing from trauma takes time, but it is possible with the right support. At Avighna Holistic Care, the therapists are committed to providing compassionate, evidence-based care to help individuals navigate their recovery.

If you or a loved one is struggling with trauma or PTSD, reach out by phone or request an appointment online.