Mood Disorders

Almost 10% of Americans have a mood disorder, such as bipolar or depressive disorders, and these severe mental health struggles can disrupt life in many serious and unexpected ways. Fortunately, the mental health specialists at Avighna Holistic Care in Raleigh, North Carolina, offer effective, compassionate care to help you manage your mood disorder and take back control. For personalized treatment, call Avighna Holistic Care or schedule your appointment online today.

What are mood disorders?

Mood disorders are mental health conditions that can make you feel emotionally imbalanced, mentally stuck, and unable to thrive.

Common mood disorders include:

• Depression
• Bipolar disorder
• Postpartum depression
• Premenstrual dysphoric disorder
• Seasonal affective disorder (SAD)

Mood disorders can cause sadness or elation that you can’t quite seem to shake. You may also feel more irritable or angry. Avighna Holistic Care offers guidance for adults and children with mood disorders and can tailor a care plan to manage your symptoms.

What are the symptoms of mood disorders?

With your unique personality, brain chemistry, and environment, your symptoms will likely differ from other people’s. Schedule an evaluation if you or your child experience mood disorder symptoms like:

• Difficulties concentrating or making decisions
• Persistent sadness
• Sleeping too much or too little
• Feelings of hopelessness or worthlessness
• Racing or intrusive thoughts
• Very low or very high energy levels
• Loss of interest in your usual activities
• Changes in appetite

The team evaluates your symptoms and may order bloodwork to rule out or confirm underlying conditions. They listen carefully to learn more about how your mood disorder symptoms impact your quality of life and tailor a treatment plan to your needs.

How are mood disorders treated?

The Avighna Holistic Care team creates personalized treatment plans for mood disorders in a comfortable, confidential environment. Everyone’s journey is different, and your plan may include a combination of lifestyle changes, medications, and psychotherapy.

Medications

Your provider may prescribe antidepressants, mood stabilizers, or another medication to complement your chosen form of therapy. By stabilizing your moods, you can benefit most from your treatment plan and make healthy progress.

Psychotherapy

Psychotherapy, or talk therapy, at Avighna Holistic Care, gives you a safe space to process your thoughts and emotions and change negative patterns. You learn coping mechanisms to face the challenges of a mood disorder and build healthier relationships.

Lifestyle changes

Lifestyle changes like eating nutritious foods, getting more sleep and regular exercise, and utilizing stress management techniques can positively impact your mental health. Social support can also make a big difference.

Avighna Holistic Care evaluates your progress with follow-up visits. Depending on the severity of your symptoms and your response to treatment, the team can adjust your therapy schedule. 

If you struggle with the symptoms of mood disorders, call Avighna Holistic Care today to schedule your diagnostic evaluation. You can also book an appointment online.