Depression

Depression is more than just feeling sad — it’s a serious mental health condition that affects about 18% of Americans and impacts how you think, feel, and go about daily life. The Avighna Holistic Care team in Raleigh, North Carolina, understands that depression can leave you feeling exhausted, unmotivated, or hopeless. However, with the right support and treatment, you can manage depression and heal as well. Schedule an appointment today by phone or online to get the help you need and deserve.

What is depression?

Depression is a common but serious mental health disorder that affects how you think, feel, and behave. It goes beyond temporary sadness or feeling “down” and can interfere with your daily life, relationships, and work.

Depression is a medical condition that requires proper treatment, just like any other illness. It can last weeks, months, or even years if left untreated.

What are the symptoms of depression?

The symptoms of depression can vary from person to person but typically include:

• Persistent sadness, hopelessness, or emptiness
• Loss of interest in activities once enjoyed
• Fatigue or low energy
• Changes in appetite (eating too much or too little)
• Difficulty sleeping or sleeping too much
• Trouble concentrating or making decisions
• Feelings of guilt or worthlessness
• Unexplained aches and pains
• Irritability or restlessness
• Thoughts of death or suicide

For a diagnosis of depression, symptoms usually persist for at least two weeks and significantly impact daily functioning.

What causes depression?

There’s no single cause of depression. It’s often the result of a combination of the following:

Biological factors

Imbalances in brain chemicals (neurotransmitters) like serotonin and dopamine can contribute to depression.

Genetics

A family history of depression may increase your risk.

Environmental factors

Stressful life events, trauma, abuse, or a problematic upbringing can trigger depression.

Medical conditions

If you suffer from a chronic illness, hormonal imbalances, and certain medications, you may experience depressive symptoms.

Psychological factors

Negative thought patterns, low self-esteem, and past emotional struggles can play a role.

How is depression treated?

The Avighna Holistic Care team offers several effective approaches to treat depression that include cognitive behavioral therapy (CBT), talk therapy, or psychotherapy, addressing negative thought patterns and providing coping strategies.

They may also prescribe antidepressant medications like SSRIs and SNRIs to help balance your brain chemicals. Lifestyle changes like regular exercise, a healthy diet, good sleep, and stress management techniques can also support your mental well-being.

Alternative therapies include mindfulness, meditation, acupuncture, and light therapy.

Your mental health specialist may also recommend support networks like talking to friends, family, or support groups to help provide emotional relief.

Early treatment can improve your outcome, so seek help if you or someone you know is struggling with depression.

Avighna Holistic Care is just a phone call or click away. Call or book an appointment online today.