Anger Management

Everyone gets mad at times, but if rage is interfering with work or relationships, talk to the experienced mental health specialists at Avighna Holistic Care about anger management. The team of skilled providers listen without judgment and provide holistic, integrative care so you can get to the root cause of your anger and restore balance to your life. You’re not alone — as many as 16 million Americans experience explosive anger that leaves them exhausted. If anger is coming between you and the fulfilling life you want, call the Raleigh, North Carolina, practice or schedule an appointment online today.

How can I tell if I need help with anger management?

You may have episodes of rage that occur with very little warning and feel aggressive, impulsive, or irritable in general. Your verbal or behavioral outbursts may involve:

• Shouting
• Heated arguments or speeches
• Shoving, pushing, or slapping
• Property damage
• Threatening harm to people or animals

These episodes may leave you feeling drained and embarrassed, not knowing how to control your overwhelming feelings. If you recognize that your responses are interfering with important relationships and the life you want, contact Avighna Holistic Care about anger management.

What are the benefits of anger management?

The benefits of anger management include:

More effective communication skills

Expressing yourself without excessive anger lets you communicate your true feelings in a way other people can connect to, improving how you exchange ideas, feedback, or requests.

Improved self-esteem

Anger management skills can boost your confidence and sense of self-worth.

Better decision making

Anger encourages rash decisions, so better emotional regulation can improve the overall trajectory of your life by keeping you focused, even in tough situations.  

Increased productivity

Handling stressful situations efficiently and with a cool head can help you perform better at home, school, or work.

What can I expect from an anger management program?

No single treatment works for everyone, and Avighna Holistic Care always personalizes care based on your individual needs. After discussing how your anger impacts your life, what coping mechanisms you’ve tried, and establishing realistic goals, your plan may include:

Psychotherapy

Talk therapy, including cognitive behavioral therapy (CBT), can identify what triggers you to handle your feelings better in crucial moments. Your provider helps you develop new ways of thinking and reacting.

Medications

Avighna Holistic Care can prescribe medications, such as antidepressants, if needed.

Group therapy

Group therapy sessions are a safe place to explore your concerns with people who understand.

Building stress management skills

Learn to channel and release your energy in a healthier way with relaxation and mindfulness techniques.

Lifestyle changes

Good nutrition, better sleep, and regular exercise can boost your mental health.

Your provider talks to you at regular follow-ups to see how you’re doing and can adjust your plan to make sure it’s effective.

To find calm in the storm with a tailored anger management program, call Avighna Holistic Care or book your appointment online today.