Group Therapy

If you’re facing challenges, group therapy can offer a supportive space to connect with others, share experiences, and grow together. The Avighna Holistic Care trained therapists in Raleigh, North Carolina, have the expertise to facilitate encouraging, productive interactions and foster new coping skills. Group therapy helps you put problems in perspective, feel less alone, and share your unique experience with others. Whether you're struggling with anxiety, depression, or life transitions, learn more about group therapy to see if it’s the right fit for you. Call or book a consultation online today.

What is group therapy?

At Avighna Holistic Care, group therapy involves a small group of people (about 5-10) meeting regularly with a trained therapist to discuss your thoughts, emotions, and experiences. It provides a supportive environment where you can share openly, learn from each other, and develop coping skills. 

The therapist structures group therapy around specific topics, such as anxiety or depression, or offers general emotional support.

Who is a candidate for group therapy?

Group therapy can be beneficial if you struggle with any of the following:

• Mental health conditions like anxiety, depression, or PTSD
• Difficulty with social interactions or relationships
• Desire to improve communication and coping skills
• Feeling of isolation or needing additional support outside of individual therapy
• Life transitions, grief, or trauma
• Needing a cost-effective alternative or supplement to individual therapy

Group therapy may not be suitable for you if you need highly individualized care or struggle with severe social anxiety, your Avighna Holistic Care therapist can help determine if it’s the right fit.

What issues can group therapy address?

Group therapy is effective in treating a variety of mental health and emotional concerns, including:

• Anxiety and depression
• Trauma and PTSD
• Substance abuse and addiction recovery
• Relationship and family issues
• Grief and loss
• Low self-esteem and self-worth
• Stress management
• Social skills development

Since group therapy fosters connection and shared experiences, it can be particularly helpful if you’re feeling alone in your struggles.

How does group therapy work?

Group therapy sessions typically last 60-90 minutes and are led by an Avighna Holistic Care licensed therapist. Sessions may be open (allowing new members to join) or closed (with a fixed group of participants). Discussions may focus on specific themes, guided exercises, or open sharing.

Your therapist facilitates discussions, encourages peer support, and helps you develop healthier thought patterns and coping strategies. Members benefit by gaining insights from others, practicing new social skills, and receiving encouragement in a judgment-free space.

If you’re ready to explore the idea of participating in group therapy, reach out to Avighna Holistic Care today. They can help you feel supported, empowered, and better equipped to navigate life’s challenges. Call the friendly office staff to check appointment availability or book online today.